Tilapia is a freshwater fish belonging to the Cichlidae family, widely found in Africa and the Middle East, but now cultivated globally. Known for its fast growth and adaptability, tilapia has become a popular fish for aquaculture.
The fish has a mild flavor and firm texture, making it versatile in cooking. It can be grilled, baked, or fried and is often used in various cuisines.
Tilapia is also an important source of protein for many communities and is considered a sustainable farming option due to its efficient feed conversion. However, responsible farming practices are essential to ensure environmental sustainability and the health of aquatic ecosystems.
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